For many pet owners, life before and after getting a pet didn’t stay the same. If you are a dog owner, you most likely benefit on a physical and social level by establishing new healthy habits with the arrival of your new pet. On the other hand, if you are a cat parent, you might appear more relaxed and less stressed by taking care of your precious furry friend. But, do you know what are the real health benefits of having a pet? Veterinarians from Eastshore Vet, Branford dog grooming, shares the list of benefits that perfectly illustrates how having a pet protect your health.
Lower Stress and Anxiety
Studies have shown that even watching YouTube cat videos can significantly improve your mood. Some people even report they are more productive after getting the boost of mood after watching a cat video. Moreover, cuddling a pet releases oxytocin, the hormone of love and intimacy, that makes you feel more content and at peace
.Decrease Cholesterol and Triglycerides
It is no wonder that having a pet can decrease your cholesterol level because stress is the number one factor that may raise its values. Less stress means less inflammation, and less inflammation lower your cholesterol and triglycerides. On top of that, pet owners are more physically active—more than 50 percent achieve the recommended daily exercise. This, in turn, affects their level of cholesterol and triglycerides in a positive way.
Better Heart Health
As a result of two preceding effects, studies have shown that people with pets have lower blood pressure and, as a result, fewer heart diseases. Having a cat can even decrease the risk of stroke. Experts claim that pet owners have a 40 percent lower risk to die of heart attack than their non-pet owning counterparts.
Pet owners are more exposed to pet dandruff, skin flakes, and saliva that may protect them from other allergies. Recent studies have revealed that children who lived with pets in early childhood are less susceptible to all types of allergies. Their sensitivity threshold is higher than of the children who don’t grow up with cats.
More opportunities to socialize, more time spending outdoors, and better physical condition can boost your mood. When practiced regularly, they can also improve your level of emotional well-being. Some studies even bear out that positive effects of having a pet equal having a romantic partner.